I want to tell you all about this super food in a can. Sardines are beneficial in so many ways and packed with proteins. These little fish are one of the few foods that contain Coenzyme Q10 (CoQ10), a nutrient found in the body’s cells.
Coenzyme Q10 is said to be good for hypertension and heart health, but also enhance’s overall energy. Besides coenzyme Q10 sardines will provide you with vitamin B12, vitamin B3, tryptophan, selenium, omega-3 oils, protein, calcium, iron, phosphorus and vitamin D.
It is said that ounce for ounce, sardines provide more calcium and phosphorus than milk, more protein than steak, more potassium than bananas, and more iron than cooked spinach. Sardines also have very little mercury content compared Read more…
